Fifty Shades Of Grey - Tighten And Tense Silicone Jiggle Balls
Base type: Finger Loop.
Flexibility: Rigid.
Contains latex: No.
How to use Kegel Balls
Firstly, isolate your PC muscle. PC muscles could be. Move as if you were trying to stop your urine half-way. The muscle you contract is the PC muscle. This is the motion you'll be making as you perform the exercises, squeezing or pulling the pelvic floor muscles up toward the lower back.
When inserting the kegel balls, find a comfortable, relaxed position, such as sitting or standing, and gently push the balls into your vaginal opening. Stop just as they're completely in, don't press them to the back of the vagina or up near the cervix. Close your legs to help keep them in place as you position yourself for the sitting exercise. Isolate the PC muscle and use it to try to move the balls back and forth. If initially you can't move the balls back and forth, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds.
For the standing exercise, use the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart. Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.
The squatting exercise combines elements of both the sitting and standing exercises. Place your feet as wide apart aspossible. Bend your knees slightly to move into an easy squat. Use your PC muscle to hold the kegel balls in place and move them back and forth. Move into a deeper squat to make it more challenging.
How to Remove the Kegel Balls
Sweep a finger into the vagina, behind the first ball and gently pulling downward. Wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.
Benefits of Kegel Excercise
By strenghtening the pelvic floor muscles, it helps in prevention of urinary and fecal incontinence. Additionally, Kegel balls could also be use for vaginal stimulation and increasing arousal.
